Resveratrol is an antioxidant that is found in red wine, in the skin of red grapes particularly. The full extent of resveratrol health benefits are still to be truly discovered, but even in the short amount of time that it has studied by scientists, it has been proven to restore and protect the body in so many ways.
Resveratrol health benefits have been reported by thousands of people from different walks of life, countries, ages, abilities and levels of health, that all support the fact that resveratrol is a totally natural wonder product.
What Resveratrol Health Benefits Can Do For You
You will have seen the dozens of ads and publications acclaiming the many resveratrol health benefits that are offered. Experts agree that resveratrol is among the most nourishing, totally natural products that can be found anywhere today. Resveratrol can help you delay the onset of growing old with it’s amazing anti aging qualities. It can keep you healthy and energetic so that you can enjoy life to the full.
It doesn’t matter where you are from, everybody and anybody from Hollywood to the family next door are discovering for themselves the phenomenal and unrivalled capabilities of resveratrol health benefits. This is why resveratrol is becoming a major player in many nutritional supplements available today.
Here are some of the many proven and reported resveratrol health benefits that people from all over the world are raving about -
- Weight loss
- Energy booster
- Anti aging properties
- Protection against heart disease
- Protection against cancer
- Easier breathing
- Stronger immune system
- Fewer wrinkles
- Better balance
- Better coordination
Because resveratrol is an all natural way to enhance your life, it can be taken along with other medicines without any issues, although it should be said that if you have any medical problems, before you decide to benefit from resveratrol, you should consult your physician.
The French Parodox
It was observed in France that although the average French diet was very high in saturated fats and smoking cigarettes was also very high, death from coronary heart disease was surprisingly low for these circumstances. This is where the French Paradox originated. It was thought that because the French, as a nation consumed red wine on a regular basis, somehow protection from heart disease was achieved.
I know that it is great to have a glass of wine or two with your meal or purely to relax, but unfortunately, the levels of resveratrol that you require for optimum health benefit, is far, far greater than you could get, purely from drinking wine. Even if you could drink enough wine, the damage to your health would be much greater than any benefit that you could possibly gain.
Total Resveratrol Content of Wines and Grape Juice
mg/L = milligrams per liter / mL = milliliters
| Beverage | Total resveratrol (mg/L) | Total resveratrol in 150 mL wine (mg) |
|---|---|---|
| Red Wines Global) | 1.98 – 7.13 | 0.30 – 1.07 |
| Red Wines Spanish) | 1.92 – 12.59 | 0.29 – 1.89 |
| Red grape juice Spanish) | 1.14 – 8.69 | 0.17 – 1.30 |
| Rose Wines Spanish) | 0.43 – 3.52 | 0.06 – 0.53 |
| Pinot Noir | 0.40 – 2.0 | 0.06 – 0.30 |
| White Wines Spanish) | 0.05 – 1.80 | 0.01 – 0.27 |
Total Resveratrol Content of Selected Foods
| Food | Serving | Total resveratrol (mg) |
|---|---|---|
| Raw Peanuts | 1 c (146 g) | 0.01 – 0.26 |
| Boiled Peanuts | 1 c (180 g) | 0.32 – 1.28 |
| Peanut butter | 1 c (258 g) | 0.04 – 0.13 |
| Red grapes | 1 c (160 g) | 0.24 – 1.25 |
As I have said, the amount of resveratrol in red wine is very low because it is a highly processed product and a lot of the resveratrol is lost in it’s production.
The best way that anybody can experience the resveratrol health benefits on offer, without the need to consume huge quantities of wine, is to take it as a concentrated form of extract.
Get your FREE trial bottle 
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