Resveratrol is a polyphenolic antioxidant that is found in grapes with the highest concentrations mainly being found in the skins and in the pips. As the grapes are processed into wine, some of the resveratrol passes through the fermentation process and ends up in the wine itself. Red wine has more resveratrol that white wine mainly because of the way that it is made. Red wine is made with the skins and white wine is made without the skins so less resveratrol passes through.
How Much Resveratrol Wine Has In Its Content
mg/L = milligrams per liter / mL = milliliters
| Beverage | Total resveratrol (mg/L) | Total resveratrol in 150 mL wine (mg) |
|---|---|---|
| Red Wines Global) | 1.98 – 7.13 | 0.30 – 1.07 |
| Red Wines Spanish) | 1.92 – 12.59 | 0.29 – 1.89 |
| Red grape juice Spanish) | 1.14 – 8.69 | 0.17 – 1.30 |
| Rose Wines Spanish) | 0.43 – 3.52 | 0.06 – 0.53 |
| Pinot Noir | 0.40 – 2.0 | 0.06 – 0.30 |
| White Wines Spanish) | 0.05 – 1.80 | 0.01 – 0.27 |
Even with the red wine, most of the resveratrol is lost in the processing of the wine. Although most of the resveratrol is lost, enough passes through to give health benefits as has been discovered with certain nations. E.g. the French
French Paradox.
The French Paradox came about because the level of heart disease in the French people was found to be surprisingly low compared to the rest of the first world although they were consuming more than average saturated fat in their diet and smoking was higher than average.
This paradox was traced to the fact that as a nation, the French consumed more red wine than average on a regular basis. Resveratrol has been shown to prevent clotting of the blood that can lead to thrombosis in the body, and it is believed that it is the lower incidence of blood clots that have led to a reduction in heart attacks and strokes.
It’s not only a reduction in heart disease and strokes that resveratrol can benefit you. Resveratrol works on many different levels and ways so if you are taking it for one specific purpose, you can expect to get health benefits in other ways too, such as -
- Anti aging
- Better balance
- Better coordination
- Easier breathing
- Energy booster
- Weight loss
- Fewer wrinkles
- Protection against cancer
- Stronger immune system
The benefits that resveratrol in wine can bring are fine but care has to be taken because the adverse effects of drinking too much wine can be even more harmful to the body than not drinking any wine at all. There is nothing at all wrong with drinking a couple of glasses of wine a night to relax but for greater health benefits that resveratrol can give us, supplements can be taken. Besides, not everybody can drink wine and it would be inappropriate and possibly dangerous to be drinking at work, operating machinery or driving.
The cost of resveratrol in supplement form turns out to be much cheaper than buying endless bottles of wine and many, many times stronger and in the long run, will be much kinder on your liver. They are a totally natural product and have a low amount of side effects.
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